Next retreat is very different: 6 nights staying in a beautiful apartment at Broadbeach. Facilities include a pool, spa, rooftop terrace and the beach is literally out your front door. Experience early morning yoga on the beach, workshops, yin yoga and mediation/relaxation sessions.

Sunday 4th – Saturday 10th September 2022.

The yoga package includes the beautiful accommodation, a welcome dinner, breakfast and lunch provisions + as many yoga sessions as you would like to do.

Your investment is between $1550 & $1950. There is a reduced rate for partners/friends not participating in the yoga. Add on extras include a Fitness Package (with a personal trainer) and/or a Squash & Racquetball Package, as this retreat will be running in conjunction with a squash bootcamp.

What a fabulous weekend we had at Hazeldene in the Yarra Valley 18-20th February 2022. Thank you to Debby who assisted in making the weekend so enjoyable and interesting.

The stunning scenery at Hazledene in the Yarra Valley.
Spa, heated pool and sauna were an added bonus to help us unwind and refresh.
Yoga poses to improve balance, fine tune alignment and to explore some new and different asanas.
Time to reflect on what is abundant in our lives.
It was a joy to do yoga on the deck in the soft sunlight.

Thanks to all the gorgeous people who joined us at Continental House; what a fabulous venue and environment, for this tranquil weekend! We were so happy with the positive, vibrant energy that was generated over the weekend and really appreciated your commitment  to embracing all that was on offer. It was indeed a great weekend away, in fact, many of you have told me that you didn’t want the retreat to end.

I hope the retreat gave you an opportunity to refresh and reset. You  may also have experienced some growth in your self awareness & ‘sparked your consciousness’ and perhaps are better able to manage your inner critic.

MISO NOODLE AND EGG SOUP (one of the favourite meals) This is something I make for a winter breakfast.

The basics are:

about a desert to tablespoon of red miso paste (I like the Organic Miso, Hikari brand)

any amount of water to suit (enough to cover noodles and egg)

1 egg

handful of rice noodles (or any sort of noodle you prefer)

spinach (+ any other of your favourite veg)

Put miso paste and water into a small saucepan, heat gently and stir until simmering. Add noodles. Cook for about 2 minutes (depending on type of noodles).

Add spinach and other veg, crack in the egg and cook for about 3 minutes, maybe more if you like the yolk to be more firm.

Turn off heat, allow to sit for about a minute then pour into a large bowl and enjoy.

                             

Thank you so much to Fonda who provided a gift voucher for a lucky prize and to Wilderbean who provided some wonderful chick peas pasta to make a delicious meal and as a prize.