As human beings we are a complex mix of physical, mental, emotional and spiritual; all entwined and all contributing to our well-being. Yoga addresses all these facets and helps to keep us in tip top physical shape. It sharpens our mind and allows us to journey inward in order to nurture our soul. Yoga is about self-reflection, sensory awareness, mindfulness and connection to others. Yoga is a wonderful thing to do for anyone, regardless of age or fitness level.
I provide Yoga classes to suit you:
CORPORATE Before/after work or at lunchtime
PRIVATE One to one or a small group up to 4 people. This can be at your place/my place or at a studio in Camberwell
SECONDARY SCHOOL GROUPS I am a registered teacher (VIT)
RETREATS next one September 1st 2017
I also provide wellness coaching services in Camberwell or at a venue of your choice.
Physical Activity Australia
Victorian Institute of Teaching (VIT)
This accreditation demonstrates excellent standards as set forth by Yoga Alliance Australia®